Workout of the Day

WOD 28.02.2018

Warm Up:
Row 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
12 Minute Ladder of:
1 Deadlift @ 42.5/60kg
1 Hang Power Clean @ 42.5/60kg
1 Front Squat @ 42.5/60kg
25 Double Unders
2 Deadlift @ 42.5/60kg
2 Hang Power Clean @ 42.5/60kg
2 Front Squat @ 42.5/60kg
25 Double Unders
3
3
3
25 … etc

* Scale WEIGHT as needed
* Scale DU’s for reduced reps (15) or 50 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp