Workout of the Day

WOD 28.02.2017

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Hang Power Snatch @ 30/42.5kg
Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows

Book into a class

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