Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Hang Power Snatch @ 30/42.5kg
Pull Ups
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
