Warm up
Run 800m, Stretch and mobilise
WOD
50-40-30-20-10 reps for time of:
- Double Unders (3-1 singles)
- Box Jumps
- Ab-mat Sit ups
Warm up
Run 800m, Stretch and mobilise
WOD
50-40-30-20-10 reps for time of:
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