Workout of the Day

WOD 28.01.2020

Warm Up:
Run 800m
Stretch & Mobilise

Bar Muscle Up Prep & Tekkers
Chest to Bar/Pull Up Re-Cap

WOD:
3 Rounds for Max Reps of:

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Bar Muscle Ups

Rest 1 Minute

In 3 Minutes:
Run 400m
In remaining time AMRAP:
Calorie Row, Ski or Assault Bike

Rest 1 Minute

* Scale DISTANCE as needed
* Scale BMU to Chest to Bar or Regular Pull Ups, Band Assisted or Jumping PU’s, or Ring Rows

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