Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Tekkers

WOD:
For Time of:
20 Single Arm Russian Kettlebell Swings @ 16/24kg
20 Alternating Kettlebell Goblet Lunges @ 16/24kg
20 Ab-Mat Sit Ups
Run 400m
30 Single Arm Russian Kettlebell Swings @ 16/24kg
30 Alternating Kettlebell Goblet Lunges @ 16/24kg
30 Ab-Mat Sit Ups
Run 800m
40 Single Arm Russian Kettlebell Swings @ 16/24kg
40 Alternating Kettlebell Goblet Lunges @ 16/24kg
40 Ab-Mat Sit Ups
Run 1 Mile

* On the Russian Swings, switch Arms after every 5 Reps

* Scale WEIGHT & DISTANCE as needed