This coming weekend, Sat 30th/Sun 1st from 10am – 2pm our friends at CrossFit Telic – Hartlepool will be hosting their grand opening weekend! Everyone is welcome to check out this fanastic new facility, bring your friends/family along, get your WOD on!

Warm Up:
Row 500m
Stretch & Mobilise

Front Squat Tekkers

WOD:
30 – 20 – 10 Reps For Time Of:
Front Squats @ 30/42.5kg
Burpees
Pull Ups

Scale Weights as needed, Scale Pull Ups for Band Assisted or Jumping.