Workout of the Day

WOD – “27/11/2013”

This coming weekend, Sat 30th/Sun 1st from 10am – 2pm our friends at CrossFit Telic – Hartlepool will be hosting their grand opening weekend! Everyone is welcome to check out this fanastic new facility, bring your friends/family along, get your WOD on!

Warm Up:
Row 500m
Stretch & Mobilise

Front Squat Tekkers

WOD:
30 – 20 – 10 Reps For Time Of:
Front Squats @ 30/42.5kg
Burpees
Pull Ups

Scale Weights as needed, Scale Pull Ups for Band Assisted or Jumping.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp