Workout of the Day

WOD – “27/08/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Snatch Tekkers

15 Minutes to Find:
1 Rep Max Snatch

For Time Of:
30 Snatches @ 42.5/60kg

10 Minute Time Cap

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp