Warm Up:
Run 800m
Stretch & Mobilise
Snatch Tekkers
WOD:
A)
15 Minutes to Find:
1 Rep Max Snatch
B)
“Isabel”
For Time Of:
30 Snatches @ 42.5/60kg
10 Minute Time Cap
Warm Up:
Run 800m
Stretch & Mobilise
Snatch Tekkers
WOD:
A)
15 Minutes to Find:
1 Rep Max Snatch
B)
“Isabel”
For Time Of:
30 Snatches @ 42.5/60kg
10 Minute Time Cap
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