Workout of the Day

WOD – “27/08/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Snatch Tekkers

WOD:
A)
15 Minutes to Find:
1 Rep Max Snatch

B)
“Isabel”
For Time Of:
30 Snatches @ 42.5/60kg

10 Minute Time Cap

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp