Warm Up:
Row or Ski 600m
Stretch & Mobilise

Movement Demo & Standards Re-Cap

WOD:
“Tabata Something Else”

Pull Ups
Press Ups
Sit Ups
Squats

For those of you who are unfamiliar with “Tabata” here is a quick explanation of how it works. For each of the movements listed above, you will perform 20 Seconds of max effort work, followed by 10 Seconds of Rest. This cycle is repeated 8 times before moving on to the next movement. Which means that you will spend a total of 4 Minutes on each movement.

Here is an old school CrossFit video which features “Tabata Something Else”