Workout of the Day

WOD – “27/03/2013”

Warm Up:
Row 500m
Stretch & Mobilise

WOD:
Run 1200m
40 Kettlebell Swings @ 16/24kg
40 Ab-Mat Sit Ups
30 Kettlebell Swings @ 16/24kg
30 Ab-Mat Sit Ups
20 Kettlebell Swings @ 16/24kg
20 Ab-Mat Sit Ups
10 Kettlebell Swings @ 16/24kg
10 Ab-Mat Sit Ups
Run 1200m

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