Workout of the Day

WOD 27.12.2018

Thursday 27th December 2018 Opening Hours:

7:00am – 8:00am CrossFit Class
8:00am – 9:30am Open Gym
9:30am – 10:30am CrossFit Class

10:30am – 12:30pm CLOSED

12:30pm – 1:30pm CrossFit Class

1:30pm – 4:00pm CLOSED

4:00pm – 5:00pm Open Gym
5:00pm – 6:00pm CrossFit Class
6:00pm – 7:00pm CrossFit Class
7:00pm – 8:00pm CrossFit Class

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
3 Rounds for Time of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Power Cleans @ 42.5/60kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Front Squats @ 42.5/60kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Shoulder to Overhead @ 42.5/60kg

Rest 30 Seconds

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp