Thursday 27th December 2018 Opening Hours:

7:00am – 8:00am CrossFit Class
8:00am – 9:30am Open Gym
9:30am – 10:30am CrossFit Class

10:30am – 12:30pm CLOSED

12:30pm – 1:30pm CrossFit Class

1:30pm – 4:00pm CLOSED

4:00pm – 5:00pm Open Gym
5:00pm – 6:00pm CrossFit Class
6:00pm – 7:00pm CrossFit Class
7:00pm – 8:00pm CrossFit Class

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
3 Rounds for Time of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Power Cleans @ 42.5/60kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Front Squats @ 42.5/60kg

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Shoulder to Overhead @ 42.5/60kg

Rest 30 Seconds

* Scale WEIGHT as needed