Workout of the Day

WOD – “27.12.12”

Warm up

Run 800m, Stretch and mobilise

Hang Power Clean Tekkers

Front Squat Tekkers

WOD

10,9,8,7,6,5,4,3,2,1 reps for time:

  • Hang Power Clean @ 42.5kg/60kg
  • Front Squat
  • T2B

*Scale as needed*

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp