Warm Up:
Run 800m
Stretch & Mobilise
WOD:
3 Rounds for Max Reps of:
In 3 Minutes:
Run 400m
In remaining time AMRAP:
Wallballs @ 6/9kg
Rest 1 Minute
In 3 Minutes:
Run 400m
In remaining time AMRAP:
Box Jumps @ 20/24″
Rest 1 Minute
In 3 Minutes:
Run 400m
In remaining time AMRAP:
Burpees
Rest 1 Minute
* Scale DISTANCE as needed
* Scale WEIGHT & HEIGHT as needed