Workout of the Day

WOD 27.11.18

Don’t forget its our Christmas Party on Saturday 8th December at the Edge Bar, Stockton Riverside. If your planning on going please purchase your ticket ASAP so we can finalise food numbers. It would be great to see you all there 🙂


Warm up

Ski 1000m

Movement demo’s


7 minute AMRAP

  • 4 Strict Pull Ups
  • 8 Alternate Pistol squats
  • 12 Press ups

rest 3 minutes

7 minute AMRAP

  • 5 R arm OH lunge 24kg/32kg
  • 5 L arm OH lunge 24kg/32kg
  • 10 Sit ups
  • 20 DU’s

*scale the weight as needed*

*scale DU’s 2-1 singles*

*Scaling options for the pistols will be discussed in the class*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp