Workout of the Day

WOD 27.10.2014

Warm Up:
Row 500m & Ski 500m
Stretch & Mobilise

Deadlift Tekkers
Thruster Tekkers

In 12 Minutes Complete:

10/9/8/7/6/5/4/3/2/1 Reps Of:
Deadlift @ 70/100kg
Burpee Over Box Jumps @ 20/24″

Then in Remaining Time AMRAP:
Thrusters @ 42.5/60kg

* Scale WEIGHT & HEIGHT as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp