Workout of the Day

WOD 27.10.2014

Warm Up:
Row 500m & Ski 500m
Stretch & Mobilise

Deadlift Tekkers
Thruster Tekkers

WOD:
In 12 Minutes Complete:

10/9/8/7/6/5/4/3/2/1 Reps Of:
Deadlift @ 70/100kg
Burpee Over Box Jumps @ 20/24″

Then in Remaining Time AMRAP:
Thrusters @ 42.5/60kg

* Scale WEIGHT & HEIGHT as needed.

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