Workout of the Day

WOD 27.09.2017

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Wallballs Tekkers
Kettlebell Swing Tekkers

WOD:
5 Rounds for Max Reps of:
45 Seconds of Wallballs @ 6/9kg
15 Seconds Rest
45 Seconds of Kettlebell Swings @ 16/24kg
15 Seconds Rest
45 Seconds of Burpees
15 Seconds Rest

* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp