Workout of the Day

WOD 27.09.2017

Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Wallballs Tekkers
Kettlebell Swing Tekkers

5 Rounds for Max Reps of:
45 Seconds of Wallballs @ 6/9kg
15 Seconds Rest
45 Seconds of Kettlebell Swings @ 16/24kg
15 Seconds Rest
45 Seconds of Burpees
15 Seconds Rest

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp