Warm Up:
Assault Bike 2000m
Stretch & Mobilise

Wallballs Tekkers
Kettlebell Swing Tekkers

WOD:
5 Rounds for Max Reps of:
45 Seconds of Wallballs @ 6/9kg
15 Seconds Rest
45 Seconds of Kettlebell Swings @ 16/24kg
15 Seconds Rest
45 Seconds of Burpees
15 Seconds Rest

* Scale WEIGHT as needed