Warm Up:
Run 800m
Stretch & Mobilise

Running Prep & Overhead Mobility

Shoulder to Overhead Tekkers

WOD:
For Time Of:
10 Shoulder to Overhead @ 42.5/60kg
Run 200m
9 Shoulder to Overhead @ 42.5/60kg
Run 200m
8 Shoulder to Overhead @ 42.5/60kg
Run 200m
7 Shoulder to Overhead @ 42.5/60kg
Run 200m
6 Shoulder to Overhead @ 42.5/60kg
Run 200m
5 Shoulder to Overhead @ 42.5/60kg
Run 200m
4 Shoulder to Overhead @ 42.5/60kg
Run 200m
3 Shoulder to Overhead @ 42.5/60kg
Run 200m
2 Shoulder to Overhead @ 42.5/60kg
Run 200m
1 Shoulder to Overhead @ 42.5/60kg
Run 200m

* Scale WEIGHT as needed