Workout of the Day


Warm up

Run 800m, Stretch and band mobility,

Overhead Squat tekkers


Overhead Squat 1-1-1-1-1

Rest 5 mins

7 Rounds for the time of:

  • 1 Power snatch -30kg/42.5kg
  • 5 Overhead Squats -30kg/42.5kg
  • 10 H/R Press ups

Listen to CrossFit Chick legends Annie and Nicole teaching the overhead squat.