Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Deadlift Tekkers
Handstand Push Up Tekkers

WOD:
“Diane”
21 – 15 – 9 Reps for Time of:
Deadlifts @ 70/100kg
Handstand Push Ups

* Scale WEIGHT as needed
* Scale HSPU’s with Ab-Mats or Pikes @ 1 – 1, or Press Ups @ 2 – 1