Workout of the Day

WOD-27.08.11

Warm up

100 single unders/ 50 Double unders, stretch and Band mobility

WOD

  • Run/Row 800m
  • 21 Deadlifts @ 80/50kg
  • 21 Press ups
  • Run/Row 400m
  • 15 Deadlifts @ 80/50kg
  • 15 Press ups
  • Run/Row 800m
  • 9 Deadlifts @ 80/50kg
  • 9 Press ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp