This Saturday, August 1st we will be celebrating CrossFit Teesside’s 4th Birthday!!! We will be marking the occasion in the traditional way with a BBQ, plus a few WOD’s as well. WOD’s will be taking place from 10am – 12pm, the BBQ will then go on for as long as we can eat meat for!!! All are welcome to come and celebrate with us, bring Meat & Beer!!!
Here is another Benchmark Girl to get stuck into!
Row 500m & Ski 500m
Stretch & Mobilise
For Time Of:
50 Thrusters @ 20kg
30 Pull Ups
* Scale WEIGHT as needed
* Scale PU’s for Band Assisted/Jumping PU’s or Ring Rows