Workout of the Day

WOD 27.07.2014

This Saturday, August 1st we will be celebrating CrossFit Teesside’s 4th Birthday!!! We will be marking the occasion in the traditional way with a BBQ, plus a few WOD’s as well. WOD’s will be taking place from 10am – 12pm, the BBQ will then go on for as long as we can eat meat for!!! All are welcome to come and celebrate with us, bring Meat & Beer!!!

Here is another Benchmark Girl to get stuck into!

Warm Up:
Row 500m & Ski 500m
Stretch & Mobilise

Thruster Tekkers

For Time Of:
Row 1000m
50 Thrusters @ 20kg
30 Pull Ups

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted/Jumping PU’s or Ring Rows

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp