Workout of the Day

WOD 27.06.2018

Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers
Pistol Squat Tekkers

WOD:
10 Rounds for Max Reps of:
30 Seconds of Hang Power Snatches @ 30/42.5kg
30 Seconds of Pistol Squats
30 Seconds Rest

* Scale WEIGHT as needed
* Scale Pistols for Post/Band Assisted or Box Assisted Pistols
* Sub Pistols for Lunges, Box Step Ups or Squats

Book into a class

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