Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise
Plate Agility Drills
WOD:
20 Minute AMRAP of:
10 Burpees
15 Kettlebell Swings @ 16/24kg
20 Double Unders
* Scale WEIGHT as needed
* Scale DU’s for Reduced Reps (10) or for 60 Single Unders
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
