Warm Up:
Run 800m
Stretch & Mobilise

General Warm Up

WOD:
2 Rounds For Max Reps Of:

In 6 Minutes:
Run 800m
In remaining time AMRAP:
Wallballs @ 6/9kg

Rest 1 Minute

In 4 Minutes:
Run 400m
In remaining time AMRAP:
Burpee Box Jumps @ 20/24″

Rest 1 Minute

In 2 Minutes:
Run 200m
In remaining time AMRAP:
Ab-Mat Sit Ups

Rest 1 Minute

* Scale DISTANCE, WEIGHT & HEIGHT as needed