Workout of the Day


Warm up

Run 800m or Row 500m

Stretch and Mobilise


For time:

Buy in 50 Double Unders (150 singles)


  • 70 Burpees
  • 60 Sit ups
  • 50 KB Swings @ 16kg/24kg
  • 40 Air Squat jumps
  • 30 H/R Press ups

Finish with 50 Double Unders (150 singles)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp