Warm up
Run 800m or Row 500m
Stretch and Mobilise
WOD
For time:
Buy in 50 Double Unders (150 singles)
Then:
- 70 Burpees
- 60 Sit ups
- 50 KB Swings @ 16kg/24kg
- 40 Air Squat jumps
- 30 H/R Press ups
Finish with 50 Double Unders (150 singles)
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
