Workout of the Day

WOD 27.04.2016

Warm Up:
Row, Ski or A-Bike 5 Minutes
Stretch & Mobilise

Posterior Prep/Mobility
Deadlift Tekkers

WOD:
5 Rounds For Time Of:
10 Deadlifts @ 60/85kg
12 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed

Book into a class

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