Workout of the Day

WOD 27.04.2016

Warm Up:
Row, Ski or A-Bike 5 Minutes
Stretch & Mobilise

Posterior Prep/Mobility
Deadlift Tekkers

5 Rounds For Time Of:
10 Deadlifts @ 60/85kg
12 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp