Workout of the Day

WOD 27.04.2015

Warm Up:
Run 400m + Row 400m
Stretch & Mobilise

Tabata Russian Swings + Ball Slams

WOD:
5 Rounds For Max Reps Of:

In 4 Minutes:
Run 400m
25 Kettlebell Swings @ 16/24kg
In Remaining Time AMRAP:
Burpees

Rest 1 Minute Before Next Round.

* Scale WEIGHT as needed
* Scale DISTANCE as needed

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