Workout of the Day

WOD 27.03.2019

Warm Up:
Run 800m
Stretch & Mobilise

For Time of:
21 Chest to Bar Pull Ups
27 Press Ups
33 Front Squats @ 30/42.5kg
Run 800m
15 Chest to Bar Pull Ups
21 Press Ups
27 Front Squats @ 30/42.5kg
Run 800m
9 Chest to Bar Pull Ups
15 Press Ups
21 Front Squats @ 30/42.5kg
Run 800m

* Scale C2B PUs for “Chin Over Bar” PUs, Band Assisted or Jumping PUs, or Ring Rows
* Scale Press Ups to Knees
* Scale WEIGHT & DISTANCE as needed

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