Workout of the Day

WOD 27.03.2018

Warm Up:
Row 1000m
Stretch & Mobilise

JYD

Hang Power Snatch Tekkers

WOD:
For Time of:
75 Hang Power Snatches @ 25/35kg
EMOTM = 12 Ab-Mat Sit Ups

* WOD begins with 12 Ab-Mat Sit Ups

* Scale WEIGHT & REPS as needed

Book into a class

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