Warm Up:
Row 1000m
Stretch & Mobilise
JYD
Hang Power Snatch Tekkers
WOD:
For Time of:
75 Hang Power Snatches @ 25/35kg
EMOTM = 12 Ab-Mat Sit Ups
* WOD begins with 12 Ab-Mat Sit Ups
* Scale WEIGHT & REPS as needed
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