Workout of the Day

WOD 27.03.2017

Well done to everyone who has taken part in the 2017 CrossFit Open for the past 5 weeks! As always The Open makes you push harder than normal allows you to realise what you are capable of! The Open also has a knack for highlighting your weaknesses which of course can be improved to make you even better!

Make sure you all enter submit your scores online at some point tomorrow so we can verify them. Now that The Open has finishing we are back to our normal routine which means this week Thursday will be Open Gym and Friday is back to Team & Competitor WODs!

Here is Monday’s WOD!

Warm Up:
Run 800m
Stretch & Mobilise


For Time Of:
Run 800m
60 Kettlebell Swings @ 16/24kg
60 Burpees
Run 600m
50 Kettlebell Swings @ 16/24kg
50 Burpees
Run 400m
40 Kettlebell Swings @ 16/24kg
40 Burpees

* Scale DISTANCE & WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp