Workout of the Day

WOD-27.03.12

Warm up

Run 800m, Stretch and mobilise.

SUMO DEADLIFT HIGH PULL TEKKERs

WOD

5 Rounds for the time:

  • 20 Double Unders
  • 15 SDHP @ 30kg/42.5kg
  • 10 Lateral Burpees

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