Warm up
Run 800m, Stretch and mobilise.
SUMO DEADLIFT HIGH PULL TEKKERs
WOD
5 Rounds for the time:
- 20 Double Unders
- 15 SDHP @ 30kg/42.5kg
- 10 Lateral Burpees
Warm up
Run 800m, Stretch and mobilise.
SUMO DEADLIFT HIGH PULL TEKKERs
WOD
5 Rounds for the time:
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