Workout of the Day

WOD 27.02.2018

Warm Up:
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

Shoulder to Overhead Tekkers

5 Rounds for Time of:
10 Shoulder to Overhead @ 42.5/60kg
15 Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp