Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise
Barbell Tekkers
WOD:
12 Minute AMRAP of:
10 Deadlifts @ 42.5/60kg
8 Alternating Front Rack Lunges @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg
* Scale WEIGHT as needed
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