Workout of the Day

WOD 27.01.2020

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Barbell Tekkers

12 Minute AMRAP of:
10 Deadlifts @ 42.5/60kg
8 Alternating Front Rack Lunges @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp