Workout of the Day

WOD 27.01.2020

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Barbell Tekkers

WOD:
12 Minute AMRAP of:
10 Deadlifts @ 42.5/60kg
8 Alternating Front Rack Lunges @ 42.5/60kg
6 Shoulder to Overhead @ 42.5/60kg

* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp