Workout of the Day

WOD 27.01.2016

Warm Up:
Row 3 Minutes
Stretch & Mobilise

Thruster Tekkers

WOD:
“2014 Open WOD”
For Time Of:
21 Thrusters @ 30/42.5kg
21 Bar-Facing Burpees
18 Thrusters @ 30/42.5kg
18 Bar-Facing Burpees
15 Thrusters @ 30/42.5kg
15 Bar-Facing Burpees
12 Thrusters @ 30/42.5kg
12 Bar-Facing Burpees
9 Thrusters @ 30/42.5kg
9 Bar-Facing Burpees
6 Thrusters @ 30/42.5kg
6 Bar-Facing Burpees
3 Thrusters @ 30/42.5kg
3 Bar-Facing Burpees

* 20 Minute Time Cap

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp