Warm Up:
Run 800m
Stretch & Mobilise
Wall Climb Tekkers
WOD:
In 10 Minutes:
Run 1 Mile
Then In Remaining Time AMRAP:
Wall Climbs
Rest 5 Minutes
In 10 Minutes:
Run 1 Mile
Then In Remaining Time AMRAP:
Burpees
* Scale Wall Climbs to 1/2 or 1/4 Wall Climb.
* Scale Distance as needed