Workout of the Day

WOD 27.01.2015

Warm Up:
Run 800m
Stretch & Mobilise

Wall Climb Tekkers

WOD:
In 10 Minutes:
Run 1 Mile
Then In Remaining Time AMRAP:
Wall Climbs

Rest 5 Minutes

In 10 Minutes:
Run 1 Mile
Then In Remaining Time AMRAP:
Burpees

* Scale Wall Climbs to 1/2 or 1/4 Wall Climb.
* Scale Distance as needed

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