Warm up
Run 800, Stretch and mobilise.
WOD -“CINDY
AMRAP 20 minutes.
- 5 Pull ups
- 10 Press ups
- 15 Air Squats
*Compare results to 16.09.11*
Warm up
Run 800, Stretch and mobilise.
WOD -“CINDY
AMRAP 20 minutes.
*Compare results to 16.09.11*
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