Workout of the Day

WOD – “26/06/2012”

Warm Up:
Run 800m
Stretch & Mobilise

JYD

WOD:
20 Minute AMRAP Of:
50 Double Unders
50 Kettlebell Swings @ 16/24kg
50 Burpees

Scale 50 Double Unders for 150 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp