Workout of the Day

WOD – “26/03/2014”

Warm Up:
Run, Row or Ski 500m
Stretch & Mobilise

Power Clean Tekkers

WOD:
5 Rounds For Time Of:
10 Power Cleans @ 42.5/60kg
10 Pull Ups

* Scale WEIGHT as needed
* Scale Pull Ups for Band Assisted/Jumping Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp