Workout of the Day

WOD – “26/03/2013”

Warm Up:
Run 800m
Stretch & Mobilise


Clean & Jerk Tekkers

Part A:
In 20 Minutes:
Establish a 1 Rep Max Clean & Jerk

Part B:
7 Minute AMRAP Of:
Clean & Jerk @ 42.5/60kg
EMOTM = 5 Burpees

Book into a class

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