Warm Up:
Run 800m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
Part A:
In 20 Minutes:
Establish a 1 Rep Max Clean & Jerk
Part B:
7 Minute AMRAP Of:
Clean & Jerk @ 42.5/60kg
EMOTM = 5 Burpees
Warm Up:
Run 800m
Stretch & Mobilise
JYD
Clean & Jerk Tekkers
Part A:
In 20 Minutes:
Establish a 1 Rep Max Clean & Jerk
Part B:
7 Minute AMRAP Of:
Clean & Jerk @ 42.5/60kg
EMOTM = 5 Burpees
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