Workout of the Day

WOD 26.11.2014

Warm Up:
Run, Row, Ski or Bike 1000m
Stretch & Mobilise

Deadlift Tekkers

WOD:
10 Rounds For Time Of:
5 Deadlifts @ 70/100kg
6 Box Jumps @ 24/30″
7 Burpees

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp