Workout of the Day

WOD 26.11.2014

Warm Up:
Run, Row, Ski or Bike 1000m
Stretch & Mobilise

Deadlift Tekkers

10 Rounds For Time Of:
5 Deadlifts @ 70/100kg
6 Box Jumps @ 24/30″
7 Burpees

* Scale WEIGHT & HEIGHT as needed

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