Workout of the Day

WOD 26.11.18

Don’t forget its our Christmas Party on Saturday 8th December at the Edge Bar, Stockton Riverside. If your planning on going please purchase your ticket ASAP so we can finalise food numbers. It would be great to see you all there 🙂

 

Warm up

Row 1000m

JYD

Barbell tekkers

WOD

Happy Birthday Helen “Birtie” Birtwhistle

 

18 minute AMRAP:

  • 33 Power Cleans @ 42.5kg/60kg
  • 33 Air Squats
  • 33 Shoulder to Overhead @ 42.5kg/60kg
  • 33 Lateral Burpees

*Scale the weight as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp