Workout of the Day

WOD 26.10.2016

Warm Up:
Ski 1000m
Stretch & Mobilise

Push Press Tekkers

WOD:
12 Minute Ladder of:
3 Push Press @ 30/42.5kg
3 Lateral Burpees
3 Pull Ups
6 Push Press @ 30/42.5kg
6 Lateral Burpees
6 Pull Ups
9
9
9… Continue As Far As Possible

* Scale WEIGHT as needed
* Scale PU’s for Band Assisted or Jumping PU’s, or Ring Rows

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