Workout of the Day

WOD 26.10.11 “LUCY”

Warm up

800m run/500m Row, Stretch and Mobilise

Pull up Tekkers/ Weighted pull up 1-1-1-1-1

WOD -“LUCY

5 Rounds for the time of:

  • 5 Pull ups
  • 10 Burpees
  • 400m Run

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp