Warm up
800m run/500m Row, Stretch and Mobilise
Pull up Tekkers/ Weighted pull up 1-1-1-1-1
WOD -“LUCY
5 Rounds for the time of:
- 5 Pull ups
- 10 Burpees
- 400m Run
Warm up
800m run/500m Row, Stretch and Mobilise
Pull up Tekkers/ Weighted pull up 1-1-1-1-1
WOD -“LUCY
5 Rounds for the time of:
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