Workout of the Day

WOD 26.09.2020

Warm Up:
Barbell Tekkers (PVC Pipe)

Empty Barbell:
7/10 Calories or Run 100m
10 Deadlifts
10 Hang Power Cleans
25 Single or Double Unders
x 2

Kit Set-Up & Movement Practice

WOD:
18 Minute Ladder of:
Row, Ski or Bike 9/12 Calories or Run 200m
4 Deadlifts @ 45/60kg
Row, Ski or Bike 9/12 Calories or Run 200m
4 Hang Power Cleans @ 45/60kg
Row, Ski or Bike 9/12 Calories or Run 200m
10 Double Unders

Row, Ski or Bike 9/12 Calories or Run 200m
8 Deadlifts @ 45/60kg
Row, Ski or Bike 9/12 Calories or Run 200m
8 Hang Power Cleans @ 45/60kg
Row, Ski or Bike 9/12 Calories or Run 200m
20 Double Unders

Row, Ski or Bike 9/12 Calories or Run 200m
12 Deadlifts @ 45/60kg
Row, Ski or Bike 9/12 Calories or Run 200m
12 Hang Power Cleans @ 45/60kg
Row, Ski or Bike 9/12 Calories or Run 200m
30 Double Unders

… Continue as far as possible!

* Scale WEIGHT as needed
* Reduce DUs by Half or Scale to Singles @ 2-1

Book into a class

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