Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Deadlift Tekkers
Single Arm DB Push Press Tekkers

WOD:
a)
For Time of:
Run 400m

b)
10/9/8/7/6/5/4/3/2/1 Reps for Time of:
Deadlifts @ 60/85kg
Right Arm DB Push Press @ 15/22.5kg
Left Arm DB Push Press @ 15/22.5kg

* Scale WEIGHT as needed