Workout of the Day

WOD 26.09.2018

Warm Up:
Row 250m
Ski 250m
Assault Bike 500m
Stretch & Mobilise

Deadlift Tekkers
Single Arm DB Push Press Tekkers

For Time of:
Run 400m

10/9/8/7/6/5/4/3/2/1 Reps for Time of:
Deadlifts @ 60/85kg
Right Arm DB Push Press @ 15/22.5kg
Left Arm DB Push Press @ 15/22.5kg

* Scale WEIGHT as needed

Book into a class

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You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp