Warm Up:
Ski 1000m
Stretch & Mobilise

JYD

Power Clean Tekkers

WOD:
12 Minute Ladder of:
2 Power Cleans @ 42.5/60kg
2 Toes to Bar
25 Double Unders
4 Power Cleans @ 42.5/60kg
4 Toes to Bar
25 Double Unders
6
6
25… Etc

* Scale WEIGHT as needed
* Scale T2B for Hanging Knee Raises or Ab-Mat Sit Ups
* Scale DU’s for Reduced Reps (15) or 50 Single Unders