Workout of the Day

WOD 26.09.2017

Warm Up:
Ski 1000m
Stretch & Mobilise


Power Clean Tekkers

12 Minute Ladder of:
2 Power Cleans @ 42.5/60kg
2 Toes to Bar
25 Double Unders
4 Power Cleans @ 42.5/60kg
4 Toes to Bar
25 Double Unders
25… Etc

* Scale WEIGHT as needed
* Scale T2B for Hanging Knee Raises or Ab-Mat Sit Ups
* Scale DU’s for Reduced Reps (15) or 50 Single Unders

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp