Workout of the Day

WOD-26.09.11

Warm up

Run 800m, Stretch and band mobility,

Ground to overhead tekkers

WOD

5 Rounds for the time of:

  • 30 Double Unders
  • 10 Ground to overhead @ 30kg/42.5kg

 * Ground to overhead can be done by Snatch or Clean n Jerk*

Chris Spealler teaches the Double Under.