Workout of the Day


Warm up

Run 800m, Stretch and band mobility,

Ground to overhead tekkers


5 Rounds for the time of:

  • 30 Double Unders
  • 10 Ground to overhead @ 30kg/42.5kg

 * Ground to overhead can be done by Snatch or Clean n Jerk*

Chris Spealler teaches the Double Under.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp