Opening Times for BANK HOLIDAY MONDAY 31st AUGUST:

9:00am – 10:00am = OPEN GYM
10:00am – 11:00am = CrossFit CLASS
11:00am – 12:00pm = CrossFit CLASS

4:00pm – 5:00pm = OPEN GYM
5:00pm – 6:00pm = CrossFit CLASS
6:00pm – 7:00pm = CrossFit CLASS

Here is Wednesday’s WOD!

Warm Up:
Assault Bike 3 Minutes
Stretch & Mobilise

Clean & Jerk Tekkers

WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Clean & Jerk @ 42.5/60kg

After Each Full Set of Clean & Jerk Complete:
15 Air Squats

* Scale WEIGHT as needed