Workout of the Day

WOD 26.08.2015

Opening Times for BANK HOLIDAY MONDAY 31st AUGUST:

9:00am – 10:00am = OPEN GYM
10:00am – 11:00am = CrossFit CLASS
11:00am – 12:00pm = CrossFit CLASS

4:00pm – 5:00pm = OPEN GYM
5:00pm – 6:00pm = CrossFit CLASS
6:00pm – 7:00pm = CrossFit CLASS

 

Here is Wednesday’s WOD!

Warm Up:
Assault Bike 3 Minutes
Stretch & Mobilise

Clean & Jerk Tekkers

WOD:
10/9/8/7/6/5/4/3/2/1 Reps For Time Of:
Clean & Jerk @ 42.5/60kg

After Each Full Set of Clean & Jerk Complete:
15 Air Squats

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp