Workout of the Day

WOD 26.08.2014

Hope everyone had a fantastic Bank Holiday Weekend! If your feeling rough… get to the box and run it off 🙂

Warm Up:
Run 800m
Stretch & Mobilise

Ankle, Calf & Hamstring Mobility

WOD:
For Time Of:
Run 5000m

* Scale Distance as needed.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp