Workout of the Day

WOD 26.07.16

This Sunday 31st July the box will be closed due to the JoLee Throwdown happening and all of the coaches are competing. If you still need your CrossFit fix why not make your way across to CrossFit DL2 and spectate, the throwdown will be commencing at 9am and will run throughout the day. If you cant make it but still want to train use this as an opportunity to get outside and hit some running intervals. Apologies if this is an inconvenience for anyone.


Warm up

Row, air bike and ski intervals

Thruster tekkers

WOD  – “Jackie”

For time:

  • Row 1000m
  • 50 Thrusters @ 20kg
  • 30 Pull ups

*scale the weight and distance as needed*



Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp