Workout of the Day


Warm up

Run 800m, Stretch and Mobilise


5 Rounds for time:

  • Run 400m
  • 10 Pull ups
  • 10 Ring Dips (Scale 20 Press ups)

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp